broccoli | Bunbury Farmers Market

Fresh Vegetable Toss

Ingredients:
1 tablespoon olive oil or rice bran oil
1 onion, halved and thinly sliced lengthways
3 garlic cloves, chopped
½ Chinese cabbage, thinly slice
1 zucchini, thinly sliced
2 cups mixed capsicum, sliced
1 head broccoli
250 grms Portobello mushrooms, sliced
125 ml Yarra Valley Wok Toss

Method:
Heat your wok and add the oil. Toss in the onion, garlic and stir fry until fragrant, 1 -2 minutes. Add in all the vegetables and stir fry until cooked 2 -3 minutes. Pour in the sauce and a little water if needed to loosen and toss to combine. Can be served as a side dish with dinner, add chicken or noodles to create a main meal, serve with rice or enjoy as a simple snack.

Serves: 4

Note:
For more recipes & cooking tips, please see the demo team at the Farmers Market.
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Creamy Chicken & Broccoli Pasta

Ingredients:
4 chicken thighs, diced
6 rashers of bacon, sliced
2 cups broccoli florets
2 cloves fresh garlic, crushed
½ cup diced onion
1 tbsp. butter
1 tbsp. olive oil
Splash of white wine
½ cup of chicken stock
300ml thickened cream
Salt and pepper
2 tbsps. parsley chopped
1 pack of Mancini pasta of your choice

Method:
Heat the oil and butter in a large pan and cook the onion and garlic until tender. Add the chicken and stir until it turns white. Pour over the wine and stock and reduce by half. Add the cream and broccoli cook together for 5 minutes or until the chicken is thoroughly cooked. Adjust for seasoning and add the parsley. Cook the pasta in lightly salted water and before you drain it put aside a coffee cup full. Add the pasta to the sauce and mix through over a low heat. If need be add a little of the cooking water to loosen. Serve & enjoy… buon appetito!

Serves: 4 (generously)

Note:
For more recipes & cooking tips, please see the demo team at the Farmers Market.
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Broccoli & Baby Carrots Pasta

Ingredients:
2 head broccoli
1 bunch baby carrots
1 tblspn olive oil
1 onion, chopped
2 garlic cloves, crushed
1 ½ cup chicken stock
Salt & pepper
Parmesan to serve
500gm Mancini pasta of your choice

Method:
Chop the broccoli into florets then using a small knife, peel the stem and slice into rounds. Wash and slice baby carrots. Heat the olive oil in a pan, add onion and garlic and sauté until tender. Add baby carrots sauté for a few minutes. Add the broccoli and stock and simmer until tender, approx 5 minutes then season to taste. Cook the pasta following the directions on the packet then add to the broccoli sauce, stirring to combine. Serve with parmesan cheese on top.

Serves: 4

Note:
For more recipes & cooking tips, please see the demo team at the Farmers Market.
And if you love this recipe, share it with your friends & family using the social buttons below: