Flat Leaf Parsley | Bunbury Farmers Market

Polenta & Spinach Bake

Ingredients:
1 Bunch Silverbeet coarsely shredded, stems removed
1 tbs garlic finely chopped
1 small onion
3 tbs olive oil
8 eggs, lightly beaten
½ cup grated cheddar cheese
250g feta crumbled
250g Italian style ricotta
2 tbs finely chopped flat leaf parsley
1 tin Antica Napoli Italian Cherry Tomatoes
Salt & pepper to season
Polenta Base

Method:
Sauté onion and garlic in the olive oil until softened, add silverbeet, then steam with the lid on until wilted, stirring occasionally. Strain this into a colander to remove any excess liquid. In a large mixing bowl combine the eggs and all remaining ingredients (excluding polenta base) then add the
cooked spinach. Line oven proof dish with cooked polenta, then pour over egg mix. Bake in a pre-heated 180°c oven for approx 45 minutes or until the filling is set and golden on top. Serve with crispy skinned salmon.

Serves: 6

Note:
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Smoked Salmon & Capers with Pasta

Ingredients:
1 packet Mancini pasta of your choice, cooked and drained
2 leeks sliced finely
2 x packets Huon Tasmanian Cold Smoked Salmon Deli Pieces
600ml whipping cream
1 cup grated cheddar cheese
1 tablespoon baby capers
½ cup flat leaf parsley, chopped
Splash of olive oil
Pinch of salt and pepper
Knob butter
1 dessertspoon of dill, finely chopped (optional)
Lemon wedge, to serve

Method:
Heat a pot and add the olive oil, butter and leeks and sauté until tender. Add the capers dill and cream. Reduce down until it thickens slightly. Add the cooked pasta, cheese, parsley and gently stir the flaked salmon pieces through and serve immediately.

Serves: 4-6

Note:
For more recipes & cooking tips, please see the demo team at the Farmers Market.
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Lemon Infused Roast Chicken with Cous Cous Stuffing

Ingredients:
1.5 kilo Mt Barker Free Range Whole Chicken
½ cup flat leaf parsley, chopped
125 grm Butter, softened
12 almonds, lightly toasted and chopped
6 dried apricots, chopped
½ cup Ricci Cous Cous
250ml Chicken Stock, warmed
1 cup lemon rind
Salt and Pepper to taste
½ cup parsley

Method:
Heat oven to 180°. In a bowl place cous cous and hot chicken stock and cover. Allow to sit until cous cous has absorbed all the chicken stock. Using a fork lightly fluff cous cous. Add the chopped almonds and apricots and ½ the lemon rind to the cous cous. Mix thoroughly. Fill the chicken cavity with the cous cous mix. Mix together the parsley, ½ cup of the lemon rind and butter. Place fingers between the skin and the breast meat of the chicken and then fill the parsley mix. Coat chicken with a little butter salt and pepper. Cook for approx. 1 hour. Rest covered for 10 minutes. Serve with veggies or your choice of salad.

Serves: 4

Note:
For more recipes & cooking tips, please see the demo team at the Farmers Market.
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