Bean Shoots

Ingredients:
3 cups chicken breasts or thighs thinly sliced
2 cups red capsicum diced
2 cups spring onions roughly chopped
1 of either bok choy or pack choy or choy sum chopped roughly
Splash of Rice Bran Oil
1 teaspoon of fresh ginger finely chopped
1 teaspoon of fresh garlic finely chopped
¼ cup of Ayam Honey Soy Sauce
½ cup unsalted cashews
1 cup bean shoots

Method:
Heat wok and add the oil. When it’s smoking, carefully add the chicken, ginger and garlic and stir fry for 30 seconds or till lightly browned. Add all other vegetables. Stir fry for 1 minute and add the sauce and stir through. Add the nuts at the last minute and serve with fragrant rice.

Serves: 4

Note:

For more recipes & cooking tips, please see Darryl or the team at the Farmers Market.
And if you love this recipe, share it with your friends & family using the social buttons below:

Ingredients:
2 cups chicken thigh fillets or breast finely sliced
1 small bag of bean shoots
1 bunch of either Bok Choy OR Choy Sum OR Pack Choy washed and sliced
Splash oyster sauce (one bottle should do 3 stir-fry)
2 cups chopped spring onion
1 tsp chopped garlic
1 cup diced red capsicum
1 tsp chopped ginger
1 dessert spoon olive oil
*A handful of either peanuts or cashews for crunch

Method:
Heat the wok and add oil, chicken, ginger, garlic and stir till chicken colours up, approx. 1 to 2 minutes. Add all the other ingredients, stirring for a minute or two, then add the sauces at the last minute. Stir through the nuts and serve. Great with fragrant rice or noodles.

Serves: 4

Note:
For more recipes & cooking tips, please see Darryl or the team at the Farmers Market.
And if you love this recipe, share it with your friends & family using the social buttons below:

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